For many, there has been a missing link between personality and health. We want to bridge this gap and help you understand how your personality impacts your health and how you approach food and exercise – and, indeed, your lifestyle more generally.
We all have different needs and expectations, but the basics are the same for everyone: conscious eating, exercise, and rest – the ‘health triad’.
The media, in all of its forms, subjects us daily to internal scrutiny of our self-image and, often, in turn, our self-worth. It’s too easy to become entangled in fad diets and gruelling workouts that provide little satisfaction and usually little success. An annual cycle of ‘eat, drink, shred, repeat' leaves us exhausted, lacking in confidence, and becomes less sustainable as the years go by. We think it is about time we changed the way we approach our health; it’s time we took control.
Bespoke Personality has worked on a simple approach to eating and movement that is accessible to all—regardless of where you are in your journey!
We share practical and realistic tips that can help you change the way you approach your health concerns. These tips are manageable from your own home; they will not cost you in time or money; in fact, you may find you save on both!
To access this information, read our health personality eBook and learn how one of our correspondents transformed their lives simply by paying attention to their needs, and ultimately their characteristic traits.